Self-esteem and confidence are two qualities usually lumped together, but they really are quite different.
- Self-esteem is how you feel about yourself – your level of worthiness.
- Confidence is how you feel about your abilities – your capabilities.
It’s important to understand the distinction, because you might not be giving yourself credit for what you do feel or what you’re capable of doing, and makes it unclear how to improve.
Here are 5 ways to raise self-esteem:
- Get rid of limiting beliefs – with a coach
- Do the mirror exercise – appreciate yourself
- Get clear on your values – what’s important to you – both big & small things
- Focus on the positive – find the silver lining
- Quit putting yourself down
Here are 5 ways to raise your confidence:
- Keep a victory log
- Focus on your activities – not your results
- Ask other people what you’re good at
- Take action, & learn you’ll survive the risk
- Watch your body language – empowering stances can bring you confidence.
Check out my CD on this topic for even more ways to raise both self-esteem and confidence, and much more information! ~ SS
